Breathwork Info Session- Virtual

Service Description

Join us for a free informational session with The Wellness Den's breathwork leader Tom Jasinski. If you've been curious to learn more about the benefits of breathwork, what to expect during a session, and experience how it will feel in your body, this is your chance! This session was put together specifically to inform individuals who are on their own healing journey and are looking to go deeper AND for helpers in the community who are interested in resources to better support their clients in their healing journeys. Tom will explain how trauma and stress impact the brain, body and overall health and then discuss how breathwork can be a powerful tool for releasing stored stress/trauma as well as regulating the central nervous system. You'll also be guided through a brief demonstration of the breathwork practices offered at The Wellness Den. A Zoom link will be emailed to you!