Men's Monthly Movement

Service Description

Yoga offers an incredible range or benefits for men of all ages. Not only does the practice provide stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and enhance your flexibility. Men's movement yoga is designed to equip you with all the support you need to start your yoga journey. Whether you are brand new or a seasoned yogi, all are welcome! Don't have a mat? No worries, we have plenty you can borrow here at the studio. You'll learn postural alignment specific to your body type, how to select the right practice based on your needs, and how to incorporate the teaching of yoga into your daily routine.