Prenatal Massage

Service Description

Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Prenatal massage is also customized to the needs of pregnant women and their changing bodies, and our therapists are trained and certified in prenatal massage care. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back. Our trained prenatal massage therapist knows where a pregnant woman's sore and swollen spots are likely to be and may be able to provide some relief. They'll also know which techniques and areas to avoid. WHEN TO GET A PRENATAL MASSAGE? At The Wellness Den, the health of you and your baby is our first priority, therefore, our massage therapists will only offer services to women who are in their second or third trimester because of the increased risk of miscarriage in the first trimester. BENEFITS Prenatal massage can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety. **NO ESSENTIAL OILS WILL BE USED DURING A PRENATAL MASSAGE**