Regenerative and Restorative Breathwork

Service Description

**We recommend taking this workshop FIRST, prior to the Somatic Breathwork workshop** Join us for a nervous system reset as we release stored stress and tension in the mind and body and create a deep state of calm, peace and stillness. Using gentle movement and practices woven together by holistic health practitioner Tom Jasinski to support his clients in developing a healthy, integrated, flexible and resilient nervous system, you're going to be primed for the deeply immersive 45 minute breathwork session that will follow. Paired with a custom curated playlist, the breathwork you'll be engaged with is scientifically proven to create a state of deep and profound stillness. In releasing stored tension in the body, the body shifts into greater calm, allowing for focus, clarity, and insight, lowered inflammation, and creating an internal environment for healing and recovery on a cellular level. This is the gift of peace, calm, joy and connection we all so very much need and deserve. We hope you can join us!