At the Wellness Den, we hold true to the idea that yoga is the practice of our soul.  In each class you will experience a combination of modalities to heal on all four levels: mind, body, heart and spirit.  When healing occurs on all four levels, evolution into our higher self can take hold.  

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Each class is lead by an experienced practitioner that truly embodies this ideal, creates a safe space to connect, and teaches you how to dive a little deeper.  That's where we're all trying to go, isn't it?

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Pull out your yoga mat, aka your magic carpet and see you at The Den!

 

namaste